Bad Breath Oral Hygiene Tips

Bad breath is an extremely common problem and almost everyone worries whether they have it or not. Research shows that 55-65% of people have halitosis chronically and 95% of the adult population suffers from it at some time or another. There are, however, two ends of the bad breath spectrum: Morning breath Most of us have experienced this as when we sleep our salivary glands rest so there is insufficient saliva to wash away bacteria and food debris. It is however a temporary problem which can be rectified by brushing and rinsing with an antibacterial, alcohol-free mouthwash. Halitosis By contrast, halitosis is more prolonged often with more serious symptoms, caused by an excess of bacteria giving off odourous gases. If more efficient oral hygiene does not eradicate the problem then a visit to your dentist or fresh breath specialist will be required.

Common Causes What we consume ... Meal-skipping (especially breakfast) ... Stress Illness or hormonal changes Inadequate fluids Medications that dry the mouth Bacteria feed on a cocktail of proteins, food debris and dead skin cells found between teeth and around the mouth. Within hours of oral care, bacteria multiply, building up on the teeth surfaces and around the mouth. Inadequate oral hygiene allows this build up to continue. Thriving in a warm, oxygen-free environment, bacteria accumulate and stick to one another to form a biofilm. At the same time a film of plaque bacteria generates on the teeth. If not removed thoroughly, they will cause tooth decay and gingivitis. They are also responsible for expelling foul-smelling gases resulting in bad breath.

Signs of bad breath Gums that bleed on brushing Receding gums A dry mouth An unpleasant, metallic taste The difficulty with bad breath is that it is almost impossible to self-detect so it's easy to be oblivious to the problem. And, as it's such a taboo subject, it's not something people will tell you about either. If you have any of the symptoms mentioned, then why not ask a partner, close friend or member of your family for their opinion. After all, wouldn't it be better to know that you have a problem rather than being unaware of the negative effect that you may be having on people around you. Alternatively, you can try the 'lick-wrist test'. Whilst it is not conclusive, it is an indication as to whether your breath may be letting you down: The 'Lick Wrist Test' Stick your tongue out as far as possible and run the inside of your wrist down its length starting as far back as possible as it is the odour at the back of the tongue that is the worst. Wait a few seconds for it to dry. If an odour is then present on your wrist, you are likely to be suffering from bad breath.